A Refreshing Surprise: The Booster by The Help Might Be the Wellness Drink You’ll Actually Want to Sip

I’ll be honest — when I opened The Booster from The Help, I expected to brace myself. I’ve trialled enough wellness powders to assume they all taste like punishment with a side of regret. But instead of that familiar bitter bite, I got something completely unexpected: a clean, refreshing lemon iced tea flavour.

Light, subtle, and genuinely enjoyable — The Booster is a supplement I actually want to drink. Not tolerate. Not chase down with juice. But genuinely reach for, even when I don’t “have” to.

But flavour aside, The Booster is much more than a nice-tasting powder. It’s a carefully crafted wellness supplement made in Australia, designed to help people feel their best naturally — without stimulants, artificial additives, or the typical side effects that come with your third coffee of the day.

What Is The Booster?

Simply put, The Booster is a daily wellness blend formulated to support clean energy, focus, metabolism, digestion, and skin health.

It’s created with a science-backed combination of vitamins, minerals, amino acids, and botanical extracts — all blended into a powder that mixes easily with cold water and contains just 13 kilojoules (around 3 calories) per serve.

Whether you’re navigating parent life, working through your lunch break, or trying to maintain steady energy without sugar highs and caffeine crashes, The Booster is designed to slide effortlessly into your routine.

It’s vegan, gluten-free, and proudly Australian-made — with a formulation that delivers functional support using natural ingredients.

What’s Inside: Key Ingredients

The Booster stands out thanks to its thoughtful ingredient list, avoiding synthetic stimulants and instead focusing on well-known, plant-based and nutritional components that work together to support everyday wellbeing.

Here’s a breakdown of what’s inside each 5g serve:

Guarana Extract

A natural source of caffeine traditionally used to support alertness and vitality. Guarana is commonly found in energy-supporting formulas and offers a smooth, sustained lift.

Green Tea Extract

Known for its antioxidant properties and metabolism-supporting effects, green tea is included to help promote overall wellness.

Green Coffee Bean Extract

Unlike roasted coffee, green coffee beans retain more of their natural antioxidants. This ingredient is often used in wellness formulas that support metabolism and energy.

Acetyl L-Carnitine

An amino acid compound included for its role in energy production and cellular function. It’s often used in cognitive and physical performance supplements.

Magnesium Sulphate

Supports muscle function, hydration, and electrolyte balance. It’s a key mineral that many people fall short on through diet alone.

Vitamins B5, B6, B12 & Vitamin C

These essential nutrients support everything from energy production and cognitive function to immune system health and cellular protection from oxidative stress.

Raspberry Ketones & Bitter Orange Extract

These natural plant-based ingredients are commonly used in wellness products for appetite balance and metabolic support.

Taste + Experience

Let’s talk flavour, because it matters — especially when you’re trying to stay consistent.

The Booster has a subtle lemon iced tea taste — refreshing, lightly citrusy, and not overly sweet. It’s the kind of drink that doesn’t feel like “health food,” but more like a smart hydration choice with a side of glow-up.

No earthy bitterness. No fake sugar aftertaste. No clumpy texture. Just easy sipping.

Mix one flat scoop (5g) into 200–500ml of cold water. I liked it best over ice or in a chilled water bottle for mid-morning refreshment. It also worked well as a pre-workout or late-afternoon pick-me-up when I was dragging a little (without ruining my sleep that night).

Suitable for Intermittent Fasting?

Yes — with only 13kJ (approximately 3 calories) per serve, The Booster is suitable for many intermittent fasting protocols. If you’re following a method that allows minimal caloric intake (such as a modified fast), this low-calorie drink can be consumed during your fasting window.

Of course, individual fasting goals vary, and anyone following a strict regimen should check with their healthcare provider if unsure.

When to Take It

The Booster is flexible enough to use when it suits your lifestyle. Here are a few ideas:

• Morning boost: A great alternative to coffee if you’re avoiding caffeine or just want something lighter.
• Pre-workout: A natural energy lift without synthetic pre-workout additives.
• Midday reset: Beat the 3pm slump without reaching for a sugar-laden snack or energy drink.
• During fasts: Hydrate and support your body gently without breaking your flow.

Each 250g packet provides 50 serves, which at $59.95 RRP works out to around $1.19 per serve — less than your average takeaway coffee or energy drink.

What It Doesn’t Contain

Part of The Help’s mission is to make wellness feel good — and that includes ditching the usual nasties you’ll find in many conventional energy or performance products.

The Booster is:

• Free from synthetic preservatives
• Free from artificial flavours or colours
• Vegan and gluten-free
• Non-GMO
• Made in Australia under strict manufacturing standards

For families seeking low-tox living or those with sensitivities, this alone is a major plus.

Brand Background: Who Is The Help?

Founded in 2017, The Help was created with one goal: to make wellness products that actually support people — not overwhelm them.

In 2024, Renae Tsitsis-Falvo, a passionate user of The Booster, took over the brand when the original founder moved on. Her vision? Keep the formula clean, accessible, and consistent — while helping others feel energised and balanced, naturally.

As a woman who doesn’t drink coffee, Renae found The Booster to be a game-changing alternative. Under her leadership, the brand continues to grow while staying true to its Australian roots and commitment to clean, effective ingredients.

Where to Find It

Ready to try it for yourself? Here’s where to grab your own tub:

 Website: www.the-help.com.au
Instagram: @thehelp_official
Price: $59.95 RRP (250g / 50 serves)
Shipping: Available Australia-wide

Final Thoughts

The Booster by The Help isn’t just a supplement — it’s a simple, fuss-free addition to your daily wellness routine. Whether you’re juggling work and parenting, looking to reduce your coffee intake, or simply wanting something to support energy, focus, and hydration — this one’s worth adding to the shelf.

It doesn’t overpromise, it doesn’t overload your system, and most surprisingly of all — it actually tastes good.

Disclaimer: This product was kindly gifted. Coverage was not guaranteed and all opinions are based on personal experience. This content is for informational purposes only and is not intended as medical advice. Always refer to the product label for full ingredient details and consult your healthcare provider if you have any concerns or specific health needs.