From Sweat to Chill: The Most Unique Ways Aussies Will Be Getting Active This Spring

Editorial:
Spring is on the horizon, and with it comes a wave of renewed motivation to shake off the winter slump and try something fresh, fun, and maybe even a little unconventional. Across the country, Aussies are swapping the same-old gym routine for unique workouts and wellness experiences that pack just as much joy as they do results.

Rumble Boxing – A Celebrity Favourite Lands in Australia

Loved by Justin and Hailey Bieber, David Beckham, and Kylie Jenner, Rumble Boxing has fast become one of the hottest workouts to cross the Pacific. This US-born fitness trend blends boxing technique with strength training, using signature aqua-filled teardrop bags for a safer, more dynamic punch. Add in moody lighting, heart-pumping music, and an atmosphere that feels more like a nightclub than a gym, and it’s no wonder it’s taking over studios Australia-wide.

Club Pilates – The World’s Most Popular Pilates Studio
With over 1,000 studios worldwide, Club Pilates is more than just a reformer workout. This low-impact, full-body session mixes Pilates with equipment like Exo Boxes, TRX, and springboards to target strength, mobility, and recovery. Whether you’re chasing a sweat or some serious core control, Club Pilates is making it easier than ever to find your perfect class.

Infrared Reformer Burn Flow Athletic – New Age Pilates
Flow Athletic is turning up the heat—literally. Their Infrared Reformer Burn combines the muscle-sculpting power of Pilates with the benefits of infrared heat to improve circulation, boost calorie burn, and support recovery. Built around their acclaimed Best Burn Ever (B.B.E.) program, this class fuses barre, mat Pilates, cardio, and strength for a workout that challenges every angle of your body.

Contrast Therapy at WildSoul Wellness – Recovery as a Workout
Not all workouts require sweat. Contrast therapy—alternating between an invigorating ice bath and soothing heat from an infrared sauna—is quickly becoming a favourite among wellness lovers. WildSoul Wellness offers this in stunning Melbourne spaces, with national expansion on the way. Beyond feeling incredible, this hot-cold ritual can boost metabolism, aid muscle recovery, and improve sleep—perfect for those who want the benefits of training without the burpees.

CycleBar – The World’s Largest Network of Indoor Cycling Studios

The world’s most exciting indoor cycle class has landed in Australia, and it is one workout that certainly has the experience in mind. CycleBar is a brilliant workout – it is inclusive, low-impact, and high-intensity. No matter where you are in your fitness journey, everyone is welcome. The studios are darkly lit, allowing you to immerse yourself fully in the ride. The combination of heart-pounding beats and synchronized lights creates an electrifying atmosphere. It’s more than just a workout – it’s a party on a bike!

This Spring, fitness in Australia is less about the grind and more about finding a movement (or recovery) style you actually look forward to. Whether it’s throwing punches in the dark, flowing through heated Pilates, or simply hopping between ice and heat, there’s never been a better time to shake up your routine.