A Better Way to Celebrate National Hot Chocolate Day Without the Sugar Crash

National Hot Chocolate Day lands on January 31, and while we love a cosy mug moment as much as the next parent, the classic version often comes with a side of sugar spikes, crashes and that late night “why am I still awake?” feeling.

Enter cacao. A more grown up, feel good alternative that still feels indulgent, comforting and a little bit special.

This year, we’re loving Juice Plus+ Cacao Rocks as a smarter way to enjoy the ritual of hot chocolate without turning it into a dessert disguised as a drink. Think rich chocolate flavour with benefits that support energy, balance and everyday wellbeing, something parents genuinely appreciate in the middle of busy routines.

Why cacao feels different to regular hot chocolate

Cacao is the pure, minimally processed form of chocolate, meaning it retains naturally occurring compounds that are often stripped out of traditional cocoa powders and sugary mixes.

It is naturally rich in antioxidants and magnesium and contains theobromine, a gentle stimulant that offers a more even energy lift than coffee without the jittery edge. In other words, it supports those “I need something, but not another coffee” moments parents know all too well.

Rather than a quick sugar hit, cacao feels grounding, nourishing and satisfying, which is why it works beautifully both morning and night.

Two easy ways parents are using cacao daily

Morning swap

When coffee feels like too much, mix cacao with hot water, a splash of almond milk and a drizzle of honey. It creates a warm, grounding drink that still feels ritual worthy, without the caffeine overload. Perfect for school drop off mornings when you want calm energy, not chaos.

Evening unwind

Warm almond milk with cacao and a pinch of cinnamon for a soothing nighttime drink that feels indulgent but gentle. It’s a lovely way to signal that the day is done without reaching for dessert or wine.

Why parents love cacao as a wellness ritual

While cacao isn’t a magic fix, it’s widely appreciated for supporting everyday wellbeing in simple ways that fit into real life.

It is often associated with supporting circulation and heart health as part of a balanced lifestyle. Many people enjoy cacao for its mood supporting qualities and the sense of calm it can bring. Theobromine provides steady energy without the sharp highs and lows of caffeine. Its naturally occurring compounds also support digestion and help cacao feel satisfying and nourishing, which works well for parents mindful of balance and routine.

For parents juggling kids, work and mental load, these small daily rituals can make a surprisingly big difference.

Velvet spice cacao recipe

This is our go to when we want something cosy, comforting and just a little luxe.

Ingredients
1 cup almond milk
1 teaspoon Juice Plus+ Cacao Rocks
A pinch of cinnamon
A pinch of nutmeg
Optional drizzle of honey or maple syrup

Method
Gently heat almond milk in a small saucepan. Whisk in cacao and spices until smooth and velvety. Pour into your favourite mug, take a breath, and enjoy while it’s warm.

A better hot chocolate moment

National Hot Chocolate Day doesn’t have to mean sugar overload. With cacao, it becomes a moment of calm, nourishment and comfort, something parents actually want to repeat beyond one day on the calendar.

You can explore and shop the Juice Plus+ Cacao range and create your own version of a hot chocolate ritual that works with your lifestyle, not against it.

Disclaimer: Product referenced as part of lifestyle content. Always enjoy as part of a balanced diet and routine.